Holistic Nutrition Weight Loss Overview

Forget about counting & stressing over calories. Instead lets start focusing on the quality of food we eat and learn to balance our meals to nourish our bodies while moving towards our weight loss goal.  By making small shifts at a time for nutrition & mindset you will end up with big results that will last a life time. 

Focus your diet around Real Whole Foods. Real Whole Foods are foods that are unrefined and unprocessed. Food that is good for your gut health and that your body is able to process. Food that is in it's most natural form.

Here is a basic list: 

• Vegetables & fruits 

• Fish, meat, poultry 

• Nuts & seeds 

• Beans & legumes 

• Real whole grains  

•  Olive oil, coconut oil, avocado oil. ​  

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• Complete in 3 meals that consist of protein, healthy fat and high fiber carbohydrates.

• Instead of snacking and grazing all day eat 3 meals a day. 

• Staying hydrated by drinking water. 

• Not eating when we are stressed. 

We are all unique and beautiful in our own way. There is no one size fits all way to eat. What might work for me may not work for you. If you are interested in learning more please feel free to contact me for a free initial consult. :)