Michelle Alberth
Wellness Starts From Within
There is no one size fits all way to eat. What might work for me may not work for you.
The Journey Towards Health
Begins on the Path of Self Love.
What I Specialize In
Nutrition & Weight Loss Program
INCLUDES:
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A personalized Holistic Nutrition Weight Loss Expert Plan designed for your weight loss goals.
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A 3 day sample meal plan based on food preferences you like. (Real whole foods)
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A collection of healthy recipes that helps support your weight loss needs.
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Weekly education & handouts.
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Weekly coaching calls and habits to focus on.
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Continued suport through out the week.
Meal Planning
Making a meal does not have to be complicated. I will teach you how to make meals for yourself. I have created a blank menu template & a cheat sheet to teach you how to build a meal. I offer a collectioin of healthy recipes that supports your weight loss needs.
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Pantry Makeover
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I will spend the day with you & help you clean out your pantry, fridge & freezer. Afterwards we will take a trip to the grocery store to put back items in your kitchen. Then we will come back to your house & do food prep for the week.
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Helping Busy Moms & Middle Aged Women
I work with busy moms & middle aged women who want to lose weight, ditch the dieting & learn how to eat a healthier diet. I will show you how to create life long habits, shift the mindset & increase body positivity. The goal is not to be over weight or skinny, instead it's to be healthy. Contact me for a free initial consult if you are interested.
Let’s Get Healthy!
TESTIMONIALS
Very knowledgeable, informative, helpful, and easy to talk to. Helped me loose weight by teaching me how to eat complete in 3 meals, and how changing my mindset and creating new habits will create a healthier and happier me.
~ Melissa